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This article will discuss whether wearing a hat causes hair loss, if hat tightness plays a role, hats and hairstyles that may influence hair loss, and how to promote daily hair regrowth. While wearing hats isn’t the most likely cause of hair loss, wearing the wrong hats may contribute to hair loss. Curology’s Hair Formulaᴿˣ contains ingredients like finasteride and spironolactone, which help improve male-pattern baldness by counteracting the effects of DHT on scalp hairs. Get started with Curology to get a personalized hair treatment from a dermatology provider.
stress
This type of hair loss is called telogen effluvium, where stress pushes large numbers of hair follicles into a resting phase. It can last a few months, causing hair to fall out easily when washed or brushed, per the Mayo Clinic, and it typically occurs several weeks to months after the stressful event. Traction alopecia is the result of environmental factors, such as wearing your hair in tight hairstyles, Agbai says.
Can wearing hats cause friction alopecia?
It’s not usually caused by wearing a hat, however taking care of your hair and health can help prevent hair loss. If you’ve heard that wearing a hat can suffocate your hair follicles and lead to baldness, you’re not the only one. Androgenic alopecia, also known as androgenetic alopecia or male or female pattern baldness, is a genetic condition that affects both genders. Around half of American men aged 50 live with male pattern baldness, with the prevalence increasing with age.
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What is baldness?
Sign up for the free Dr. B newsletter for a weekly report on the latest in healthcare + research-based advice for staying healthy and mentally well. It’s the sort of thing an opinionated grandparent might tell a grandchild wearing a hat indoors, but there are some who believe there’s wisdom in the admonishment. Sets the record straight on all the habits and behaviors you’ve heard might be unhealthy.
Hair loss treatments
For example, in one study of female nurses, a bit more than 3% of the women experienced hair loss at the part of their scalp where they secured their nurse’s cap. People who wear their hair in tight ponytails or buns may notice hair loss around the front of their scalp and by their ears, while weaves may lead to patchy areas or horseshoe patterns of hair loss. However, it's pretty unlikely that wearing a hat will cause hair loss, and most hat wearers have nothing to worry about.
How to Maintain Healthy Hair while Wearing Hats
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Experiencing a stressful event such as physical or emotional shock may result in a general thinning of hair after several months. Radiation therapy to the head may also cause hair loss and result in thin hair growth when it does grow back. Ringworm, a fungal skin infection, can also cause hair to fall off the scalp. Diabetes, lupus, and significant weight loss can also lead to hair loss on the scalp. Men tend to lose the hair above their foreheads or on a bald spot on top of their head first.
Traction alopecia
However, we think it’s possible that wearing hats that are very tight — or very hot — could decrease blood flow to the hair follicles, stressing them and causing them to fall out. The hair loss would be temporary at first, but it could progress to permanent hair loss over time. So a loosely fitting fedora may be a safer bet than a tight knit cap or baseball hat. Being gentle with your hair while it’s experiencing change is important so as not to exacerbate any thinning.
If someone were already going bald due to other factors, like a genetic predisposition, this inflammation-induced shedding could speed up the process of hair loss, he says. The short answer is, wearing a hat typically is not bad for your hair. Hats can sometimes cause hair loss or thinning, but this effect is rare unless you're wearing a very tight-fitting cap all the time.
“I think that if someone were to wear a hat very tight and for long periods of time”—every day, for months or years in a row—“that could cause some damage to the hair,” Wolfeld adds. The condition is also reversible in many cases if it's caught early enough. If you take away the source of the traction (i.e. stop wearing a tight hat), your hair will usually grow back. If it goes on too long, though, traction alopecia can cause permanent damage to the hair follicle and lead to irreversible hair loss. Other types of hair loss include alopecia areata and telogen effluvium, which can occur for a number of reasons, but hat-wearing is unlikely to be one of them.
It's also possible to intervene with treatments like minoxidil and Nutrafol if you start to notice hair thinning or loss caused by uncontrollable factors. Some of her favorite products for supporting a healthy scalp and hair are NatureLab Tokyo's Perfect Clean Scalp Balancing Sake Rinse ($19) and the Paul Mitchell Scalp Care Anti-Thinning Regimen ($64). Plus, sleeping on a silk or satin pillowcase and gently wrapping the hair with a silk or satin scarf may also help prevent hair damage and loss. Hair loss is caused by several factors, ranging from genetics to medical conditions. In addition, diet, stress, and hair products can cause hair loss, too. "Age is a factor with many people—especially men—experiencing thinning and baldness as they age," says Engelman.
People experiencing female pattern baldness may also notice a general thinning of hair on the top of your head, but hair loss typically won’t occur on the front of your scalp, per Harvard Health. While hats do not directly impact hair growth, they can indirectly affect it by causing hair breakage. Friction between the hat material and the hair strands can lead to increased breakage, especially if the hair is fragile or prone to damage.
"Abnormal levels of androgens produced by both men and women can cause hair thinning and loss," Dr. Geria says. Here, Aanand Geria, MD, a New Jersey-based dermatologist and founder of Geria Dermatology, explains if wearing a hat can cause hair loss and offers tips to protect your locks when wearing a hat. If you're regularly losing more than 100 hairs per day, that's considered shedding. At Curology, you are paired with a personal dermatology provider who will design a treatment based on the root cause of your hair loss and accompany you through your treatment journey. Get started with Curology by completing a hair quiz so we can learn about you and your hair goals.
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